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Download Your Free Copy

Learn how to create a healthy sustainable lifestyle in Perimenopause while still losing weight

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Discover the key areas to focus on to create a healthy lifestyle including some actions that you can implement into your daily routine today

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I wrote this book for all women who have reached their forties and feel like everything is changing. You are struggling to lose or maintain your weight, and everything just seems more difficult.

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I wanted to share with you some of my top tips to create a healthy sustainable lifestyle through diet, exercise and lifestyle.

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What’s included?

  • Lifestyle factors

  • Nutrition Habits

  • Exercise

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