Work with me
Is this you?
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Are you struggling to lose weight now that you are entering midlife?
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Are you starting to experience symptoms of perimenopause and feeling a little lost and out of control?
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Are you constantly feeling tired and lacking in energy?
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Do you feel confused and overwhelmed about what you should be eating and don’t know where to start?
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Do you lack motivation, accountability, and self-belief?
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Are you ready to ditch the diets for good?
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Are you ready to take back control of your health and create a healthy sustainable lifestyle whilst still losing weight?
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I completely understand! I was in your position a couple of years ago. With the right support and tools that I will share with you, I learnt how to build a healthy lifestyle without restrictions and ditched the diets for good and you can too.
What exactly is Nutrition coaching?
Nutrition coaching will provide you with all the support you need to reach your goals whether that is to lose or gain weight or if you are wanting to make changes to your lifestyle for health reasons. Creating a healthy sustainable lifestyle doesn’t mean you have to count calories or macros if you don’t want to, and you certainly don’t need to restrict any food group. We will work on your mindset, build healthy habits as well as educating you on the foods that you need to include in your diet to build that healthy lifestyle so that you never have to diet again.
How I can help you?
I have been that person, forever on a diet, continually restricting calories, then binging at the weekends. It wasn’t until I entered my forties that I realised the impact the continual restriction, binging and over-exercising was having on my health. I knew that I had to make big changes to my lifestyle to regain control of my health especially as I was now entering this next phase in my life.
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I have now learnt to love and accept how my body looks as it ages and appreciate how amazing it is. I now eat food to nourish my body for health reasons and to balance my hormones rather than focusing on eating to lose weight. I no longer go on diets, and it feels amazing. I want that for you too.
How the Coaching works
This will be a 12 week bespoke 1:1 nutrition coaching program delivered online. To get started you will need to complete the application form which will let me find out a bit more about you and what you want to achieve.
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The program will be delivered via a coaching app where you will be able to have daily contact with me if you have any questions or need any further support. You will have a weekly check-ins with me and a monthly call to discuss your progress and the next steps for success.
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You will be week on week building healthy habits to create a sustainable lifestyle. You will learn how to nourish your body whilst still enjoying your life and achieving your goals.
My approach
I am a qualified nutrition coach and women’s coaching specialist, specialising in perimenopause and menopause. I wanted to provide a coaching program for women entering their forties which was different from the regular nutrition coaching where the focus is transformations and losing body fat in as short amount of time as possible. I wanted this program to focus on lifestyle and health as the ultimate priority and to focus on changing your mindset so that you can enter this next stage in your life with a positive mental attitude.
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We will not just focus on the nutrition but also on educating you, so you feel more in control at this time in your life. I will be here to support you every step of the way, I will be your biggest cheerleader. We will start by building the foundations by focusing on health and wellbeing as the priority rather than just fat loss. We will be building healthy habits so that you can create a healthy sustainable lifestyle and ditch the diets for good.
You might be thinking “how can I afford this?”
My coaching program is extremely affordable, and I have payment plans if needed. Think of this as an investment in your health and something that you are doing just for you. You will feel better than you have done in years and more in control of your health and wellbeing. Just think how you will feel three months from now when you are well on your way to achieving your goals. You can’t really put a price on that can you?
What happens next?
Click the link below to apply for my coaching program. What are you waiting for?
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Do you want to ditch the diets and build a healthy sustainable lifestyle?
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Now is the time to make changes for your own health and wellbeing, it is time to put you first. There will never be a better time to start focusing on you and your health so that you can enjoy this next chapter of your life. With my help and support you will be capable of achieving anything that you set your mind to.
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Just imagine how your life would change if you found it easy to lose weight, you no longer felt tired and lacking in energy and you knew exactly what you needed to eat to achieve your goals. You can take control of your health in Perimenopause through nutrition and lifestyle changes and I’m here to help you do this.
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Interested in learning more?
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Apply for coaching today, I can’t wait to hear from you!
